Receta Latina: Sweet Baked Plantains

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In celebration of the upcoming Hispanic Heritage Month, we’re bringing you the best recipes from Spanish-speaking countries!

Today’s recipe comes from Peru, and is a healthy alternative to the fried platanos that are popular amongst the Latino cultures. Like many of the other recipes that are featured here, this is quick and easy to make!

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Here’s the recipe, courtesy of

4 very ripe plantains ( when the skin is yellow with spots of black they’re perfect)
cooking spray

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

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